A highly productive person probably doesn’t bolt out of bed in a panic after a short night’s sleep or hit the snooze button several times — they more likely have nighttime habits the evening before which help set them up for success the next day. As a yoga instructor, I know the importance of both sleep and peace of mind. So if you’re looking to wake up well-rested, bright-eyed and actually excited about your day, here are 10 nighttime rituals to help you on your way!